Your Space to Connect and Grow

Life can be overwhelming, can’t it? Sometimes, the weight of stress, sadness, or anxiety feels like waves crashing over you, leaving you struggling to stay afloat. If you’ve felt stretched too thin, disconnected from yourself or others, or unsure of how to move forward, let me assure you: you’re not alone. And the good news? You don’t have to navigate it alone, either.

I offer a space where you can pause, breathe, and explore what’s happening beneath the surface. This is a place to reconnect with yourself, to untangle the knots of confusion and overwhelm, at a pace that feels just right for you.

Early Adulthood: Balancing the Chaos

Early adulthood can feel like being dropped into the middle of a juggling act. You’re figuring out who you are, where you’re going, and how to manage the pressure of it all—sometimes all at once. You might feel like you’re running on empty, caught in a cycle of self-doubt, or overwhelmed by the constant demands of “adulting.”

Many of the individuals I work with are navigating these exact challenges: the weight of anxiety, the uncertainty of major life transitions, or the frustration of feeling stuck—whether in their careers, relationships, or personal growth. Together, we untangle the confusion, explore new possibilities, and help you build a life that feels aligned with who you truly are.

Relationships: From Disconnection to Deep Connection

Romantic relationships can be one of life’s greatest challenges—and greatest rewards. If you’re feeling frustrated with your partner, questioning why intimacy feels so out of reach, or struggling to communicate, you’re not alone. Whether you’re navigating infidelity, parenting stress, or the complexities of long-term commitment, this is your space to be honest, to heal, and to find new ways forward.

We’ll work together to uncover the emotional needs beneath the surface, rebuild trust, and create a relationship that feels fulfilling and meaningful for both of you. Because connection is possible—even in the face of life’s toughest challenges.

Healing Family Dynamics

Family relationships can be a source of deep love—and deep pain. Maybe you’re struggling with ongoing conflict with your parents or siblings, the lasting impact of parental divorce, or attachment wounds like fear of commitment or emotional distancing. These experiences shape us in profound ways, often leaving marks we carry into adulthood.

In our work together, we’ll explore these dynamics with compassion and curiosity, helping you heal from the past and create healthier patterns for the future. Whether you’re working through trust issues, parenting challenges, or the complex emotions tied to your family of origin, you don’t have to face it alone. I’ll provide tools, insights, and support to help you navigate the path toward healing and reconnection.

An Inclusive, Affirming Space for All

No matter who you are or where you’re coming from, you’re welcome here. My practice is inclusive and affirming of all sexual orientations, gender identities, and life experiences. Whether you’re exploring asexuality, LGBTQ+ identity, or other facets of yourself, this is a safe space to grow, heal, and thrive.

Growth Isn’t About Being “Fixed”

Here’s the thing: You’re not broken, and you don’t need fixing. Growth isn’t about becoming someone new—it’s about uncovering more of who you already are. My approach is warm, down-to-earth, and collaborative. I’m here to walk alongside you as you connect the dots between your past and present, uncover new ways to cope, and move forward with clarity and confidence.

"You don’t need to have it all figured out. You just need a place to start."

My Journey: From Career Coaching to Family Healing

My path to helping others began in the career centers of universities in Hong Kong, where I guided students through their job-hunting journeys. Later, I expanded my work in private practice, supporting individuals grappling with depression, anxiety, and the complexities of modern life.

Over time, I became deeply interested in how our early relationships and family dynamics shape who we are. This curiosity led me to focus on couple and family therapy, where I now help individuals and families navigate their most meaningful—and sometimes most challenging—relationships.

Start Your Journey Today

You don’t need to have all the answers right now. You just need a place to begin. If you’re feeling overwhelmed, lost, or uncertain, I’m here when you’re ready. Together, we can create space for clarity, connection, and the growth you’ve been looking for.
Book a session with me here :)